It can be hard to let go a chapter , but embracing the "next" is vital for progress. Letting yourself to experience the sadness is important , but resist lingering in the rearview mirror. Focusing on https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1