Every yoga pose is a journey — a physical, mental, and energetic unfolding. But what happens after that journey? The rebound yoga pose offers us the answer. It is a sacred pause, a liminal space where the practice is absorbed not through effort, but through surrender. In this stillness, we invite the effects of the previous posture to echo through the body, subtly reshaping our inner ... https://aatmyogashala.com/blog/rebound-pose-yoga/