परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All a few of such tactics can be a great complement to any yoga or meditation exercise in which you’d like to explore the refined body. bija mantra for chakras We can't discuss the Bija Mantras without diving into the chakras https://www.youtube.com/@AacharyaGoldieMadan