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The Greatest Guide To Arthritic knee exercises Singapore

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Lie down with your back with a rolled-up towel beneath the ankle of the leg. Bend the opposite leg at the knee. Make use of the muscles of your straight leg to drive the back of your respective knee firmly in the direction of the bed or the ground. Maintain https://www.theorthopaedicandpainpractice.com/treatment-for-swollen-arthritic-knee/

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