Steer clear of sitting for prolonged durations with legs down, set feet up – elevating legs higher than the level of the center. It's also handy to complete foot and ankle stretches that can help the circulation of blood and lymph Pregnancy may cause oedema while in the legs as https://ball-of-foot-pain-treatme95395.life3dblog.com/33128267/detailed-notes-on-lymphoedema-legs-treatment-singapore