Elevation (holding the wounded space up as superior as possible) will help your body take up more fluid. It’s best to prop your ankle up so that it’s bigger than your coronary heart, as with a reclining chair. Heel lock. This method consists of wrapping the tape around the ankle and https://footanklepaintreatmentath44321.csublogs.com/41221163/the-smart-trick-of-foot-ankle-pain-treatment-at-home-that-nobody-is-discussing