Warmth therapy, like heating pads or warm compresses, allows loosen up muscles and increase blood movement for the afflicted space. It is useful for alleviating stiffness and advertising versatility. Chilly therapy, like ice packs or cold compresses, lowers swelling and numbs the area, giving pain reduction. Warmth & Cold Therapies: Making https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/