Physiotherapy is a crucial method for preserving overall well-being. It aids in boosting mobility and lessening discomfort. Here are some key physiotherapy tips for a pain-free life. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a aligned spine while standing. Use an supportive https://gavin6m92nua3.sharebyblog.com/profile