Open up out the facet joints. As soon as the Original spasm and acuteness subsides, a combination of flexion (bending forwards) and rotation type stretches is most effective to ‘open up out’ the facet joints and make a bit extra space among them. Sciatica — The sciatic nerves operate from https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/