Irritation of a small added bone that sits at the highest of your inner foot arch. Causes pain, swelling and a tough lump inside the foot arch and helps make walking difficult. Find out more > Treatment for ankle pain due to a sprain ordinarily starts from self-treatment. The R.I.C.E https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/