Use Cold or Warmth For the 1st two days right after straining a muscle within your neck, you'll be able to implement cold compresses, like a chilly pack, ice wrapped inside a wet cloth, a frozen towel, or perhaps a bag of frozen greens. When applying cold on your own https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/