Heat therapy, for instance heating pads or warm compresses, allows chill out muscles and raise blood stream on the impacted region. It is helpful for alleviating stiffness and endorsing adaptability. Cold therapy, like ice packs or cold compresses, cuts down swelling and numbs the region, presenting pain aid. Electrical Stimulation: Approaches https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/