The stretch band is ready to use almost in seconds, place the door anchor in excess of any strong doorpost, near the doorway, and pull the strap through the D-ring, that’s it, you’re willing to go. The EverStretch youtube video clip channel has a great deal of different stretching routines https://rollga.com/collections/bestsellers-row-1/products/foam-roller-standard-foam-silver-genesis-color