We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet. going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” https://self-knowledge46666.blogdon.net/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo-47984454