Kristin Neff, among the planet’s main professionals on self compassion, gives this definition: “Self compassion is the opportunity to see our individual suffering also to be moved by it, building us want to actively do a little something to alleviate our own suffering.” We know the voice all far too https://eduardogsutq.theideasblog.com/31938123/the-way-to-exercise-self-compassion-and-tame-your-inner-critic