Resistance training holds a crucial role in athletic rehabilitation, helping sportspeople recover from traumas and improve their general performance. When an athlete sustains injured, their physique needs period to recover. However, during this recovery period, it is crucial to maintain power and flexibility to avoid additional injuries. Resistance training can https://mark517b6p.tnpwiki.com/6272294/the_effect_of_athletic_rehab_on_speeding_up_trauma_healing_and_improving_sporting_performance