Elevation: Elevate the impacted ankle higher than the extent of one's chest. Elevation assists decrease inflammation by protecting against the fluid from accumulating within the joint. Sit on the floor with the leg stretched out before you. Wrap a towel or strap across the ball of your respective foot. https://kratom55296.iyublog.com/28998456/fastest-way-to-heal-a-sprained-ankle-an-overview