How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that lets you walk or run. It can be powered by electricity or manually. It can be used to improve cardiovascular endurance and is often employed for cardio workouts. You can alter the speed and https://treadmill-workouts68983.thelateblog.com/25201173/17-signs-to-know-you-work-with-treadmill