Nonstarchy vegetables consist of fewer carbohydrates than other kinds of veggies, like sweet potatoes or corn, so they won’t raise your blood sugar as much. Additionally, these foods are full of nutritional vitamins, minerals and fiber, encouraging you Get the daily dose of nutrients. Cook dinner at your house. https://www.evernote.com/shard/s669/sh/ebc03ab3-ceea-0fab-71b1-02d4ff6ab9f2/dRAluZJxY5PZ9RE0HvMV0G1xYEJ8oMj8LuW9-l8IEx0PNFvBtDknhgovkQ